Supergrain to the rescue!

Passover can be a difficult holiday. This is part of the reason I enjoy it. I like the challenge. I like to do without and relearn to appreciate something that I take for granted. It’s a time to think about all types of suffering the world has seen and continues to see. I like to spend time with my family and reflect on how fortunate I am to be born in this era and in this country.

I also like the culinary challenges it brings. I’m used to doing without meat. Doing without bread, pasta, grains, legumes and tofu is not as easy. Needless to say, I’ve eaten a lot of eggs and cheese this week. I’ve also enjoyed soup, root vegetables, salad, fish, and potatoes. But perhaps the saving grace has been quinoa.

Considered to be a superfood*, it is native to the Andes of South America. Interestingly, it’s not actually a grain, but is the seed of a plant related to spinach and chard. Perhaps that is why you can eat it during Passover? I always thought it was allowed because it didn’t exist in earlier times, thus there were no rules against it. Once again, I am corrected.

Quinoa is high in protein, contains all nine of the essential amino acids and is also rich in minerals like iron and manganese. I think we will incorporate this into our diet more regularly. When cooked, it has a nutty flavor and seems to readily work where I would typically use rice. It is also gluten-free and fiber rich. Seems to have something for everyone.

Quinoa, the supergrain

Asparagus, Seafood and Quinoa
serves 2 hungry folks
2 c. quinoa
1/4 red onion
1 bunch fresh asparagus
5-6 button mushrooms
1 1/2 c. frozen assorted seafood (shrimp, calamari, scallops). I like the package Trader Joe’ s sells.
2 Tbsp. extra virgin olive oil
1 tsp. dried parsley
pinch salt

1. Prepare quinoa as you would rice. I use my rice cooker, my very first kitchen appliance. You can also cook it on the stove top or in the microwave. Use 1 part quinoa to 2 parts water.
2. Wash vegetables.
3. Heat saucepan over medium high heat.
4. Thinly slice onion.
5. Add onion to pan and saute 1-2 minutes.
6. Meanwhile, slice mushrooms. Add to pan when onions begin to soften.
7. Saute mushrooms for 3-4 minutes.
8. Trim ends off asparagus. Slice in 2-3 inch long sections.
9. Add asparagus to pan. Stir to combine.

saute veggies

10. If the pan seems too dry, add up to a 1/2 cup water, broth or stock.
11. Add seafood. Cook covered several minutes, until seafood is cooked. Shrimp should be pink, calamari and scallops are no longer translucent.
12. Add parsley and salt to taste.

Asparagus, Seafood, Quinoa

*Superfoods are not just foods that are consumed by superheroes. They are foods that are rich in vitamins, antioxidants and nutrients essential to sustain life.



, , , ,



One response to “Supergrain to the rescue!”

  1. vincent Avatar


    We bumped into your blog and we really liked it – great recipes YUM YUM.
    We would like to add it to the

    We would be delighted if you could add your blog to Petitchef so that our users can, as us,
    enjoy your recipes.

    Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
    and benefit from their exposure on

    To add your site to the Petitchef family you can use or just go to and click on “Add your site”

    Best regards,